- Manson High School
- Fitness Home
-
Fitness Resources
Welcome to Mr. Pauly's Fitness and Weight Lifting Resources
Whiteboard Routine: Tune into the Pauly Fitness Channel by logging into MS 365 with your email address and password than go to channels.
Core Lifts and Safety: Bench, Squat, Dead lift with a hex bar and an olympic bar, Push press, and Cleans- Pauly Fitness Channel.
Suggested Warmups
- Warm up routine
- Number 1
- Number 2
- Burgener (see Mrs. Teague for more info)
Spotting Information
5 lifts and spotting techniques
Core Lifts
Bench Press and the Parallel Squat
Dead Lift Tutorial Video clips: 1, 2, 3