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Manson High School

N. 1000 Totem Pole Rd. Manson, WA 98831 509-687-9585

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      Fitness

      • Fitness Home
      • Manson High School
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      • Fitness Resources

        Welcome to Mr. Pauly's Fitness and Weight Lifting Resources

        Whiteboard Routine: Tune into the Pauly Fitness Channel by logging into MS 365 with your email address and password than go to channels.

        Core Lifts and Safety: Bench, Squat, Dead lift with a hex bar and an olympic bar, Push press, and Cleans- Pauly Fitness Channel.

         

        Suggested Warmups

        •  Warm up routine
        • Number 1
        • Number 2
        • Burgener (see Mrs. Teague for more info)

        Exercises and Muscle Groups

         

        Spotting Information

        5 lifts and spotting techniques

        More Spotting

         

        Weight Training 

        Core Lifts

        Bench Press and the Parallel Squat

        Dead Lift Tutorial Video clips: 1, 2, 3

         

        Lifting Reources: 1, 2, 3

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      Manson High School

      Manson Strong

      Location

      N. 1000 Totem Pole Rd.

      Manson, WA 98831

      Phone

      509-687-9585

      Fax

      509-687-6109

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