Fitness Resources
Welcome to Mr. Pauly's Fitness and Weight Lifting Resources
Whiteboard Routine: Tune into the Pauly Fitness Channel by logging into MS 365 with your email address and password than go to channels.
Core Lifts and Safety: Bench, Squat, Dead lift with a hex bar and an olympic bar, Push press, and Cleans- Pauly Fitness Channel.
Suggested Warmups
Exercises and Muscle Groups
Spotting Information
5 lifts and spotting techniques
More Spotting
Weight Training
Core Lifts
Bench Press and the Parallel Squat
Dead Lift Tutorial Video clips: 1, 2, 3
Lifting Reources: 1, 2, 3
