Fitness Resources

Welcome to Mr. Pauly's Fitness and Weight Lifting Resources

Whiteboard Routine: Tune into the Pauly Fitness Channel by logging into MS 365 with your email address and password than go to channels.

Core Lifts and Safety: Bench, Squat, Dead lift with a hex bar and an olympic bar, Push press, and Cleans- Pauly Fitness Channel.

Suggested Warmups

•  Warm up routine
• Number 1
• Number 2
• Burgener (see Mrs. Teague for more info)

Exercises and Muscle Groups

Spotting Information

5 lifts and spotting techniques

More Spotting

Weight Training 

Core Lifts

Bench Press and the Parallel Squat

Dead Lift Tutorial Video clips: 1, 2, 3

Lifting Reources: 1, 2, 3