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Manson School District

Continuous Student Learning

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      • Amsden, Mr.
      • Brown, Mr.
      • Fournier, Mr.
      • Helleson, Mr.
      • Koth, Ms.
      • Lovelace, Ms.
      • Nygreen, Mr.
      • Rogge, Ms.
      • Soliday, Mr.
      • Teague, Ms.
      • Picton, Ms.
      • Sears, Ms.
      • Sorenson, Ms.
      • Way, Ms.
      • Wiggum, Ms.
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    Fitness

    • Manson High School
    • Fitness Home

    Fitness

    • Fitness Home
    • Fitness Resources

      Welcome to Mr. Pauly's Fitness and Weight Lifting Resources

      Whiteboard Routine: Tune into the Pauly Fitness Channel by logging into MS 365 with your email address and password than go to channels.

      Core Lifts and Safety: Bench, Squat, Dead lift with a hex bar and an olympic bar, Push press, and Cleans- Pauly Fitness Channel.

       

      Suggested Warmups

      •  Warm up routine
      • Number 1
      • Number 2
      • Burgener (see Mrs. Teague for more info)

      Exercises and Muscle Groups

       

      Spotting Information

      5 lifts and spotting techniques

      More Spotting

       

      Weight Training 

      Core Lifts

      Bench Press and the Parallel Squat

      Dead Lift Tutorial Video clips: 1, 2, 3

       

      Lifting Reources: 1, 2, 3

    Manson School District 19

    N. 1000 Totem Pole Rd. Manson, WA 98831

    P: 509-687-9585

    F: 509-687-6109

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